Our mission is to transform and enhance the lives of others by enthusiastically sharing our passion for CHRIST, CLIMBING & FITNESS. Explore our variety of Fitness Programs offered at Risen Rock included in your membership plan.
This is an Ashtanga-inspired practice. This class will include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Plan to move quickly, get your sweat on and learn to lift your body weight more effectively! Please note: This class is designed for advanced yoga students but anyone looking for a challenge is welcome!
is a “movement+music” experience that adds resistance-training elements to give you a total-body workout. Approximately 600-800 calories are burned within a 1-hour class. A TOTAL-BODY WORKOUT THAT LEAVES YOU SMILING
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