Each person who comes into Risen Rock for their first time will be provided with a 15-minute climbing and safety orientationlearn more
From After School programs to Holiday Camps. Risen Rock has something for every child.learn more
With over 10,000 sq. ft. of rock climbing wall, take a look at our amazing facility.learn more
Climbing is as much a mental activity as a physical one.
do your best!
A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on manoeuvres while you climb, which will help you build problem-solving skills.
Technique is all
Use your legs and let your arms dead hang until your next move, becouse tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.
A pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.
There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.
Plan your route
A route plan is essentially a cheat sheet that helps you to make decision before hand and keep track of your progress. Pick your route difficulty and assess the best way up.
what people say
Risen rock is a very clean and safe place to climb! Whether or not you’re experienced it is a great place to get rid of some energy, workout, or just play around at. The only thing I would have to say that’s not up to par is that the routes are labeled more difficult then what they really are. For example, I climbed a bouldering problem that was labeled V5 that should have been a V2+/V3.
Great place to take your family for a fun night. Or Saturday. The staff is so helpful we attended the opening night and had fun! First time to visit a rock climbing place. Even go to meet the sweet owners!!
This place is so much fun! My kids loved it and climbed for 2 1/2 solid hours without stopping. The facilities are very clean, and the staff and owners are very friendly and helpful. It's a little more expensive than some of the other indoor activities around the area, but it is definitely worth the price. I highly recommend it!