Parents Night Out, Lights Out, Workshops, Devotions, Birthday Parties and More
Read moreRISEN ROCK EVENTS
Started April 20, 2016
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Technique is all
Started April 18, 2016
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It’s not just about strength but how well you move. Tension in your arms will fatigue you quickly – use your legs and let your arms dead hang until your next move.
Read moreBodyweight rules
Started April 18, 2016
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No one cares about what you can bench or squat on a rock wall. You should spend more time on bodyweight exercises such as pull-ups to aid your climbing strength.
Read moreLimber up
Started April 18, 2016
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Devote time to stretching before and after your climb. There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool.
Read morePlan your route
Started April 18, 2016
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Pick your route difficulty (indicated by grip colour) and assess the best way up. Just going for it can leave you in an awkward position with no choice but to fall.
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